Friday, October 19, 2012

Protein Deficiency Causes Hair Loss

suffering hair loss
Inevitably, our hair is the crown of our head. Everyone wants a good and healthy hair. Not just women who want to have nice hair, men are now also pay attention to the appearance of hair. Even a soccer player from England, Wayne Rooney did a hair transplant, to make it becomes more dense. The hairs on our head numbered approximately 100,000 strands and each strand grows in 2 to 6 years. And every day, we will experience hair loss. "However, what if we are experiencing an excessive hair loss?" Yes, this will result in a bald head.

I have been also experienced in hair loss before. Every time I comb my hair, there must be a fall 2 pieces or more. I think my hair does have the disorder, but now I'm confused, why? Because my hair is not easy to fall off like it used to be, while i  was never treat my hair. I talked to my friend who lectures in medicine, and I told him about the diet I was doing, because he was ask me about the changes in my body shape. Then I also talked about my hair, and it turns out my diet affects the health of my hair. so, what is the relationship between diet and hair loss? Protein is the answer.

There are several causes of hair loss, them is because factor of hormone / descent ; the result of chemotherapy; disease and infection; and the lack of protein. When you do not have a bloodline relatives who suffer from baldness, or you're not in the treatment of chemotherapy, or you are not suffering from a skin disease or infection in your head, but your hair loss is excessive. The greatest likelihood is that you lack of protein.

Protein is an essential nutrient for the growth of the cells in our body, especially hair, because the hair structure consisting of 97% protein. Protein deficiency is one cause of hair loss is the most common. Typically, for those of you who made ​​a mistake in the diet, such as avoiding chicken, fish, eggs, and milk; then suddenly you are suffering from hair loss, it can be sure that you're start running low on protein. For that, please learn the concept of diet properly.

So how do we fix this? The answer is very obvious, you should add protein consumption. You have to eat 100 grams to 300 grams of meat, fish, or other protein sources of  per day. And most people, especially my country, only able to meet 50-60% of that amount. If you are not able to consume meat or fish for that amount, you could consume high-protein milk is low in fat and sugar as other sources.

For those of you who are currently suffering from excessive hair loss, don't panic. The possibility of your hair is experiencing a lack of protein, then immediately add your protein intake, and do the right diet. And then, see the results whether your hair loss is reduced or not.

Have a nice day. :)

16 comments:

  1. I started consuming magnesium and zinc supplements for my hair loss problem and now it has greatly reduced. But I still am planning on undergoing hair growth treatments to increase my hair growth.

    ReplyDelete
    Replies
    1. Nice try, Emilie :)
      But also don't forget to meet your protein needs, it would be better if you do not just rely on supplements.

      Delete
  2. Yes I agree with you. Protein are best part for hair growth. So always take healthy diet in regular life. For more information about natural hair growth visit this site.

    ReplyDelete
    Replies
    1. Thanks Ramesh..
      I hope your hair always get enough protein :D

      Delete
  3. The post is saying the protein deficiency causes hair loss. Read details from here

    ReplyDelete
    Replies
    1. Protein deficiency is a common cause of hair loss that is often not realized by many people.
      Thanks for commenting :)

      Delete
  4. You’re right. One reason why we experience hair loss is because of protein deficiency. Aside from consuming protein-rich food, it is also advisable to have a balanced diet and a regular exercise routine. We should also minimize stress since it is among the causes of hair loss. In summary, the condition of our hair actually depends on our body’s health.

    Gaye Cisneros

    ReplyDelete
    Replies
    1. It looks like you've mastered the theory well. Absolutely, stress also causes hair to fall out. However, proper exercise will relieve stress. Cardio is my best option to cope with stress.

      Keep healthy, Gaye. :)

      Delete
  5. It is really useful to know about the causes of hair loss! Hair Transplant cost lucknow is fulfilling cheap and affordable cost in treating baldness extraction.

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