My name is Laurentius Pratama Angga Budiantoro Putro, You can call me Laurent or Angga. I am an Indonesian, lived in Sidowayah village, Street andalas 2, Central Klaten, Central Java. I was born in Wonogiri, Central Java, July 19, 22 years ago.
My college related to the world of information technology, but i also love to discuss about music, psychology, sports and especially health. My interest in health is because long ago, i was the one who easily sick and has a bad habit of eating, so my fat everywhere. I had been a smoker and drank alcohol, but it's long long ago. Then in early 2012, I tried to change my lifestyle for a healthier life and regardless of my bad habits.
And the result is I get my ideal body shape and my weight in 6 months. From 72 kg to 61 kg or from 158,73 pounds to 134,48 pounds. my breathing more smoothly, my stamina is stronger. I do not use drugs to burn fat, do not go to the gym for a workout. But only through the simple steps but I made a lifestyle. Because it's not instant way, obviously a lot of challenges, but being healthy is a strong motivation. Therefore I would like to share through a variety of experiences that I have applied and I experienced. And I hope that this blog can be one of the outset to reach your health :)
Indeed, experiences can not be bought.
(Laurent Pratama Angga B P)
