Saturday, September 22, 2012

Fun Activities To Burn More Calories

people who fell fun and happy
To make the body can burn more calories, can be done also with other activities besides sports. There are many fun activities to burn calories and make your body increase metabolism.

Singing
According CaloriesPerHour, to sing for 20 minutes, you can burn about 34 calories when singing while sitting or 45 calories when singing while standing. And the number of calories burned increase if we also increase the frequency and intensity of singing, also depends on the genre of music we sing. And this does not depend on whether we can sing good or not. When singing, we provide training to the lungs and diaphragm to work more intensely.

Dancing
Yes, it's very enjoyable activity, such as hip-hop dance, breakdance, salsa, tango, or traditional dances were able to make the whole body moves. And this has an effect similar to gymnastics or aerobic activities, maybe it can be called as happy cardio :). Keeping your body in shape while having fun.

Laughing
Watch a comedy or a funny show, and then make us laugh. Apparently it can burn more calories. Besides this way is a powerful way to relieve stress, laugh for 10 to 15 minutes per day can burn up to 50 calories. So, do not hesitate to hang out with friends who have a good sense of humor.

Hiking
For those of you who like a natural recreation, especially hiking (like me, hehehe), perhaps this is a recreational activity that is draining a lot of energy, but all tired will pay off with a wonderful stunning view of nature. Hiking can burn up to 420 calories per hour.

Cleaning the house
Maybe some of you make house cleaning activities as an activities must be done every day, for the sake of cleanliness and comfort of your home. Cleaning the house for 30 minutes can burn as many calories your body up to 80 calories.

Cooking
Apparently, cook for 30 minutes can burn calories 70 calories. It would be fun, burn calories while preparing nutrition will we eat. :)

Shopping
This activity is an activity that the majority of the fans are women. Shopping it also has health benefits, the words "shopping till drop" appears to have positive effects as well. Shopping burn up to 250 calories per hour.

Playing with kids
Following the wishes of children is something that is tiring, especially playing with toddlers. Age where they are very active and they'll cry if we do not follow their wishes. But it would be nice if we remember the cuteness of the children and that it will burn more calories. :)

Making love
In addition to maintaining harmony between husbands and wives, routinely perform this activity for 30 minutes can burn calories around 150-350 calories. But the majority of couples can burn calories up to 300 calories.

Sleep
During sleep, the body will burn more calories. That is when the repair activity of cells. Do exercise 3 hours before bed, so that cell repair activity also increases. But there is a condition; 3 hours before or after exercise, you also have to meet your nutritional needs, especially protein. It is important to meet the needs of your sleep, 7-8 hours a day.

That is the examples of fun activities that can burn more calories. By doing so, you come to know that healthy living can be done in a fun and not boring. So, be healthy :)

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