Drinking Water For a Better Life

Drinking Water

Water is a source of life for us, because 80% of our body is water. In the brain itself is made up of 90% water. All living things need water to live. Therefore, the consumption of water is mandatory. There were so many benefits that we can if we consume enough water to meet the water needs, we should consume at least 7-10 glasses per day or. If we meet it will be very much benefit will we get, among others:

• Streamlining our diet, because adequate water consumption is a mandatory requirement for the success of the diet. If you want to flatten your belly, fill your water needs. When is start my diet program, the words "Drinking Water For A Better Life" always comes to my mind.
• Making our youth, because enough water will also keep our skin moist. Lack of water will make the skin appear pale and dry.
• Relieve kidney function by removing toxins in the body through urine and sweat.
• Being able to reduce headaches and migraines, it may even cure it.
• Increase the production of testosterone in men and estrogen in women.
• Make us full, but does not add calories in the body.
• Hot water is able to expedite the circulatory system and respiratory system.
• Water keeps our metabolism system continues to run smoothly, so we are still producing energy well
• And there are many more positive benefits of consuming water.

Good Water

But the water that we drink the water should clear quality. When I was in school, I learned that the water quality for consumption must meet the following parameters:

1. Physical Parameters that must be met in drinking water that should be clear, odorless, tasteless and colorless. In addition, drinking water does not cause precipitation. If the water that we consume deviates from this, then it is likely the water has been contaminated.
2. Chemical Parameters, from the aspect of chemistry, materials drinking water should not contain high amounts of dissolved particles and heavy metals (eg, Hg, Ni, Pb, Zn, and Ag) or toxic substances such as hydrocarbons and detergents. Heavy metal ions can denaturation of proteins, in addition to heavy metals can react with other functional groups in biomolecules. As most will accumulate in various organs, especially the gastrointestinal tract, liver and kidneys, the organs that is mainly damaged
3. Microbiological parameters, does not contain pathogenic bacteria, namely Escherichia colli, Clostridium perfringens, Salmonella. Pathogenic bacteria can form a toxin (poison) after a short latency period is a few hours. The presence of coliform bacteria (E. coli bacterial species belonging to this) are mostly found in the feces of humans and animals indicate a low quality of sanitary water in the procurement process.

So, let us increase the quality of life by drinking healthy water as the simple steps to start a healthier lifestyle and make healthy habits as patterns of our daily lives. If you now are addicted to drink high-calorie beverages such as soft drinks, alcohol and beverages containing high sugar you should start reducing and replacing them with consuming water, because the water does not contain calories. Always remember the words "Drinking Water For a Better Life". So , have you drinking well today?? :)