Joan Minnery, a Mother Who Lead a Healthy Life For Her Son

What if you are faced with a choice between choosing Junk Food that has become your favorite menu, or choose the only son you have? Maybe for you the reader, will be easily answered, "Of course I would prefer my son." The junk food i mean here is to represent an unhealthy lifestyle. Where a person who has had an acute obesity, will usually make junk food as their favorite daily menu, which is almost every day they eat. Today I found an article that impressed me at the HuffingtonPost website. The article discusses a woman named Joan Minnery, who managed to lose her weight to 163 pounds. It was a sufficient amount of fantastic in my opinion. And that impressed me is that she runs a healthier life because of her love motivation for her son. And I think this figure greatly inspired me.

Joan Minnery is a 56-year-old mother. She has a height 157,5. She always had a fat body. Joan admitted if in the last 5 years prior to starting the diet, her weight has exceeded 250 pounds. She always ate non-stop, from lunch until midnight. She said, "I ate lots of carbs, stopped at many drive-thrus and totally gorged myself on pop and greasy foods". Therefore, it's not surprising that when she weighed her weight, then the scales shows the number 300 pounds.

Joan worked as a teacher of musical theater. And her profession is often a source of stress. Joan is a single mother of her son, who was also a perfomer. Her son also thinks that because his mother lived lifestyle, he was going to live his adult life without his mom. Until the year 2010, her doctor gave her a real choice, between still choose to live unhealthy, or immediately run a healthy lifestyle. Of course, to run a healthy lifestyle is not an easy matter for Joan. However, at that time his son forcing Joan to choose junk food or himself. And finally his son won. Joan promised to change her life. Then, on 303 pounds, she started on a health and wellness journey, which has resulted in her turning her entire existence around.

There is a similarity between my diet method, with the Joan apply. We are actually using natural methods. Joan did not use drugs or any medical ways, or use methods of operation, because she also chose old-fashioned method. Joan began to plan a controlled diet with foods high in protein and fewer carbohydrates. She eats carbs in the morning and afternoon, and she ate a lot of chicken and fish. And she did not eat anything during the night. And of course to be balanced with regular exercise.

Currently, joan could go back to dancing, acting, and teaching. She felt like living again. Even in December 2011, she became a certified Zumba Fitness instructor, and she is embarking on a health and wellness career, joined by her son, who is a Certified Personal Trainer. Of course that is in contrast to her past life. And after leading a healthy lifestyle, then her weight to 140 pounds.

That is a story of Joan Minnery, which i think this is very inspiring. If you still love your family, then stop hurting yourself. Running a healthy lifestyle is not only useful for yourself, but also will make your family happy. Because you mean so much to them. :)

Images Credit : HuffingtonPost

The Healthy Lifestyle of The World-Class Musicians, Sting

Do you belong to one fan of Sting? Musician whose real name is Gordon Matthew Thomas Sumner is a world class musician who is legendary with his song "If You Love Somebody Set Them Free" and "All This Time". If you are the fans of the band The Police, surely you already know, Sting. Musicians who was born on 2 October 1951 turned out to have a very healthy lifestyle, so it's not surprising that even now, Sting still perform excellent in each of his stage act. In fact, his stamina on stage is not inferior to other young musicians. From many superstars in the world, Sting including disciplinary figure in maintaining lifestyle and diet. Therefore his current physical condition is not obtained instantaneously, because he has started a healthy lifestyle for a long time and consistently.

Running a macrobiotic diet

Sting regulate his diet, by running a macrobiotic diet, a diet by eating lots of grains that are combined with vegetables, avoiding processed foods that contain preservatives, as well as reducing the consumption of meat.

Since childhood, Sting has an obsession as a farmer. Began when Sting and the family moved to a manor-style house and has a very wide home page, he started farming themselves. Sting choose to grow vegetables and fruits are organic. He also built a small farm, because he avoid preserved meats. Thus, all of the food consumed by Sting and the family came from their own plantations and farms. Sting has about 50 types of vegetables and fruits, wild mushrooms, chicken, turkey, and honey that anytime can be served at their table. Even Sting also has a private lake stocked with trout fingerling to be caught.

In addition to running the macrobiotic diet, Sting also reduce the sugar, salt, and products containing milk. He had also been a long time reduce the habit to consume alcoholic beverages. Sting has always run a healthy diet wherever he is, even when he was busy with his music tour. He will be bringing his personal chef, even when running a world tour.

Exercising yoga

Sting has studied yoga since the 1990s, and it's been running for 20 years. Sting runs the Ashtanga Vinyasa Yoga flow, a yoga flow that relies on the power of the body and be able to build muscle. Ashtanga Yoga should not be done by beginners, especially by people who rarely exercise, because the yoga flow is really relying on the power of the body, if you can not control it then it will be very high risk of injury. However, precisely because of this yoga, is then it made Sting attracted towards yoga. At that time he still did not believe, how the activity is only done by sitting in place can have an effect such as running for 8 km. Because before studied yoga, Sting was already routinely ran 8 km almost every day and likes to do aerobics.

At this time, Sting was also studied other types of yoga. Because of his love, he almost every day doing yoga exercises. Because he feels, Yoga has not only brought changes to the physical, but also his mentality. Therefore, an hour before running the action stage, Sting has always run his yoga ritual by meditation and listening to music. Yoga makes him more focused on singing. Even many who considered that his vocals are now more mature and powerful. Whereas, the majority of singer when getting older, usually their vocal quality will become increasingly exhausted and weakened. Sting once said that yoga is like music, yoga is a long journey that will continue to grow and to learn, and very influential in the creative process.

So, whether you want to follow the Sting's healthy lifestyle with a macrobiotic diet and yoga? Of course it's doesn't wrong, a fan who follows something positive from his idol.